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Mental Health
Useful Ways to set Boundaries with Family and Friends
Setting boundaries is an important part of self-care. It is not only healthy for you but for the relationship with your friends and family members. ... Read More
Mental Health
Building Resilience: Strategies for Strengthening Mental Health and Coping with Challenges
Resilience is a mental and emotional strength that allows us to bounce back from adversities, traumas, and significant sources of stress. It’s not about avoiding ... Read More
Senior Health
Types of Benefits You Can Get Through AARP
Have you ever heard of the AARP? AARP stands for the American Association of Retired Persons. This organization, commonly known as AARP, is meant for ... Read More
Living Healthy
Useful Tips and Habits That Keep Your Eyes Healthy
Eye health and taking care of your eyes is just as important for your overall health as keeping any other part of your body protected ... Read More
Living Healthy
How To Beat Seasonal Depression: 4 Tips For Getting Over The Winter Blues
Have you ever noticed yourself feeling down just as winter sets in, with feelings of moodiness, sadness, or fatigue? Well, it’s not just you—millions of ... Read More
