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Mental Health

Exploring the Benefits of Daily Affirmations

In the hustle and bustle of our daily lives, it’s easy to get caught up in negativity and self-doubt. We often find ourselves battling stress, ... Read More
Mental Health

Useful Ways to set Boundaries with Family and Friends

Setting boundaries is an important part of self-care. It is not only healthy for you but for the relationship with your friends and family members. ... Read More
Mental Health

Building Resilience: Strategies for Strengthening Mental Health and Coping with Challenges

Resilience is a mental and emotional strength that allows us to bounce back from adversities, traumas, and significant sources of stress. It’s not about avoiding ... Read More
Senior Health

The Positive Effects of Socialization for Seniors

There are many benefits associated with socialization.  For most adults, socializing is easy. Adults frequently socialize with their friends and family at home. Work is ... Read More
Living Healthy

Popular Hair Routines for Straight, Fine Hair

Finding the right hair care routine takes a bit of work. What works for one person may not be a right fit for you.  A ... Read More