Making the decision to start exercising is a great decision for your health, but sometimes it can be intimidating if you do not know where to start when it comes to working out. However, you shouldn’t let this discourage you from exercising and meeting your health and fitness goals. Hiring a personal trainer can be a great way to get a motivational jump start to your workout routine.
Both in-person or virtual personal trainers will be able to help you begin your fitness journey and work towards your specific goals. A good trainer can be an effective tool on your path to a healthier lifestyle. No matter what level of fitness you are currently at, working with a certified trainer can have many benefits. In fact, many personal trainers work with other trainers on their workouts!
If you want to work remotely with a professional on your workout, you can use some of these helpful tips to choose the best virtual personal trainer for you.
1. Set Attainable Fitness Goals
Before you even hire or meet your virtual personal trainer, you should consider what your goals are for your fitness. It is important to set goals that are attainable and take important factors into consideration such as your age, skill level, amount of time available for exercise, and more. Weight loss is a common fitness goal, but there are numerous different reasons why you would want to embark on a fitness journey.
Maybe you have had an injury in the past and you want to strengthen your muscles to prevent another injury from occurring. You may want to exercise enough so that you feel more energetic in the mornings, and you sleep better at night. You could have an interest in participating in a fitness challenge like a marathon or a race. Whatever your fitness goal may be, your personal trainer can help you along the way if you have set reasonable goals.
There are many other factors that you will want to think about when you are initially setting your fitness goals with a personal trainer. For example, you will need to consider how much it will cost to have a virtual personal trainer at home and how frequently you want to have sessions. It is important to find a personal trainer with prices that fit in your budget.
2. Observe How a Personal Trainer Works with Their Clients
Taking some time to watch some of a session led by a certified trainer is a good way to observe whether you think they will be a fit for your workout needs. Observe what kinds of exercises they focus on with their clients and the type of attitude they bring to a workout. Check to see how invested and focused the trainer is with their clients during the session. If the trainer seems bored or checked out, you may want to consider another option.
If you are opting to go with a virtual personal trainer at home, see if they have any videos that will give you a preview of one of their training sessions. While most trainers will be able to effectively train you, you will get the best results working with a body trainer that motivates and coaches you in a way that you respond to.
Generally, the right personal trainer will always be considering your best interest during a training session to guide you to your fitness goals. You want a trainer who can show you how to properly do workouts that are manageable at your level. They will also share techniques and helpful tips that can make your fitness journey a little bit easier.
3. Schedule a Consultation with a Certified Trainer
In many cases, you will be able to schedule a complimentary consultation with a personal trainer to discuss your fitness goals, answer any questions you may have, and maybe even give you a short training session. This will be the best time to get to know a trainer, their characteristics, personality traits, training style, and specializations.
Another benefit of having a consultation with a personal trainer is that you can build a level of trust and communication with them before you sign up for any training plans or contracts. Talk to them about their education, certifications, and experiences as a personal trainer to get a feel for what they can offer you and see if they are a good fit.
4. Ask Potential Personal Trainers Important Questions
During your consultation or any other time before you commit to a personal trainer, you should ask some important questions. There are a few different things that you should consider before hiring a new trainer including their training, certifications, and specializations. Here are a few questions you may want to ask your personal trainer:
- Are they an NASM certified personal trainer?
- Are they an ACE certified personal trainer?
- What is their education in exercise science, kinesiology, or other subjects related to anatomy and physiology?
- What is their general philosophy on fitness?
- What is their availability and how frequently can they schedule sessions?
- How long is each workout session?
- What is the rate they charge clients?
- Do they have specific training packages or plans?
- Do they know CPR and have a first aid certification?
- Is their service contractual?
- Do they have a cancellation policy?
- Do they have any specializations, such as being a personal boxing trainer?
Asking pertinent questions can be an effective way to find a personal trainer that will fit your specific needs.
5. Things to Avoid in a Personal Trainer
While there are plenty of good signs to look out for in a personal trainer, there are also certain things you will want to avoid. For example, if they fail to screen you for your flexibility, injuries, or other limitations you may have on exercising before your first workout. If they don’t ask about your health, they will not be able to guide your workout properly and safely.
Be wary of personal trainers who try to sell you supplements, vitamins, or other expensive fitness products. While some products may be beneficial to reaching your fitness goal, you should be cautious if a personal trainer is insisting you buy from a certain brand or salesperson.