Diabetes is a condition that requires many lifestyle changes to manage including changes to your diet and your exercise routine. This is where most people with diabetes make mistakes when it comes to caring for their health. The most common lifestyle mistakes to avoid if you have diabetes are skipping a meal and not getting enough exercise daily.
Skipping a Meal
Although it may seem like a minor thing, skipping a meal can cause your blood sugar to drop too low if you have diabetes. If you skip meals after you take your insulin medication, your sugar levels can drop to a dangerously low level. If you have diabetes, you should try to eat several small meals a day to keep your sugar levels balanced.
Don’t skip meals and try to eat your meals at the same time every day because that will help your body regulate your glucose levels. Your diet should consist of plenty of fruits, vegetables, whole grains, lean meats, and fish. You should also avoid eating foods that are high in fat or sodium, especially if you are diabetic. Speak with your doctor or a nutritionist to find the diet that works best for you and your lifestyle.
Tip: A diabetes grocery list should include small healthy snacks that you can eat throughout the day to regulate your sugar.
Not Exercising Regularly
Sticking to a regular exercise routine is one of the best ways to maintain a healthy weight and helps the insulin medication you take keep your sugar at healthy levels. It is vital to stay active daily, but you should exercise caution if you have diabetes. After you exercise, you should observe how your blood sugar is affected by your workout. If you feel any dizziness or faintness, stop your exercise, and check your glucose level to see if you are experiencing hypoglycemia.
A common mistake that people make when they try to start exercising is to set unrealistic expectations from their workout goals. By setting reachable goals, you can make sure you get a manageable exercise routine without putting unnecessary pressure on yourself. Furthermore, doing too much if you haven’t been active in a while can leave you sore and you can risk injuring yourself.
Set manageable workout goals by starting off slow and then increasing your intensity and the duration of your workouts over time. A small lifestyle change can make a major difference, even if you are only adding a 15-minute walk to your daily routine.