The best exercises for your cardiovascular health are also great for managing diabetes and improving your overall health. Many of these are good exercises for your heart and can be performed with little to no equipment and they provide many benefits.

Regular physical activity is essential and there are many different workouts and exercises to choose from.

Best Cardio Exercises for Diabetics

1. Walking

Good exercises for your heart do not have to be difficult or expensive. In fact, all you need is a supportive pair of shoes and a safe route to go for a nice walk. Doctors recommend taking a brisk 30-minute walk five days a week at the very least to meet your aerobic requirements. Walking can help you lose weight and lower your blood sugar levels while still being a low-impact exercise.

2. Riding a Bike

One of the many symptoms of diabetes includes joint pain. Diabetes can often lead to diabetic neuropathy, which is when nerves become damaged, and many people with type 2 diabetes also have arthritis. Riding a bicycle is great low-impact exercise that is easy on the joints and a perfect fit for any diabetes workout plan.

 Tip: Many gyms provide access to cycling machines which are a great alternative to purchasing a bicycle.

3. Team Sports

Sometimes the best way to convince yourself to exercise is by turning your workout into a game. Many team sports such as basketball, soccer, ultimate frisbee or football can be good exercises for your heart and overall health. Additionally, playing with a team can give you the accountability you need to avoid skipping your exercise and it can give you a chance to socialize with your teammates.

4. Swimming

If you know how to swim, you can participate in aquatic activities which can be some of the best exercises for your cardiovascular health. Swimming is also a good option for people living with diabetes because swimming provides a vigorous workout without being stressful on your joints. Some other effective aquatic exercises include water jogging, water aerobics, or water-based sports like water polo.

5. Resistance Band Exercises

Exercise does not always need to consist of lifting heavyweights. You can also use resistance bands to perform a wide range of exercises to strengthen your muscles. Resistance bands are a good alternative to weights because they are safer and more affordable if you are planning on working out at home.

If you are having trouble figuring out how to take advantage of resistance bands in your exercises, you can look up videos of professional fitness trainers online. Resistance bands are a great tool to add a variety of different workouts into your fitness routine.

By Admin