When you are diagnosed with diabetes, there are countless different lifestyle changes that you will need to make in your daily life. Unfortunately, it’s easy to make some mistakes when you are dealing with so many changes. The best option is to do adequate research to avoid making these common mistakes that people with diabetes make.
Continue reading to learn about some of the most common pitfalls and mistakes that are made by people with diabetes and how you can avoid making them to reach your treatment goals.
If you are wondering how to test for diabetes, the best option is to visit your doctor and ask them for their diagnosis. Typically, your blood sugar level will be the first sign of diabetes. Doctors will measure your average blood sugar level over 2 or 3 months to get an accurate diagnosis.
Mistakes with Insulin
One of the hardest parts of diabetes for people to adjust to is following a regular insulin routine. It is essential to set a schedule for your insulin injections and diligently stick to it. Maintaining a regular schedule for your insulin can help you avoid having your blood sugar levels from spiking and dipping too much.
Learning how to store insulin properly can help you avoid another common mistake that many people make. You should keep your insulin as cool as possible without freezing it for the best results. If insulin is improperly stored and gets too warm or cold, it won’t work as effectively as it should.
You should always avoid storing your insulin at room temperature and should be extra careful to keep your insulin out of the sun. While you are at home, you will want to keep your insulin at a cool temperature inside your refrigerator. When you leave the house, you should store your insulin in a cooler to maintain the proper temperature. Many diabetic travel bags have insulated and cooled storage areas for insulin.
Mistakes while Checking Blood Sugar Levels
When it comes to managing diabetes, keeping track of your glucose levels is one of the most important things to do. However, it can be easy to make a mistake if you don’t know how to check blood sugar safely and properly. If you don’t follow the proper method, you could potentially get the wrong readings on your glucometer.
People who have been newly diagnosed with diabetes may not know how to use a glucometer. If you have any issues, you should ask a doctor or nurse to demonstrate the proper method. You should always watch your hands before you test your blood glucose levels. Avoid squeezing your finger too hard while pricking your finger for a blood sample to minimize discomfort.
If you are wondering how to check your blood sugar without a meter, you can look out for some common symptoms of hypo- and hyperglycemia. For hypoglycemia (low blood sugar), look out for hunger, irritability, trouble focusing, fatigue, shaking and other similar symptoms. Hyperglycemia will have symptoms including extreme thirst, headache, frequent urination, confusion, and more.