After at least a year of living in a pandemic, most people around the world could benefit from therapy. There are many reasons people may want to get therapy, including recovering from trauma, adjusting to major life changes, or simply improving their overall mental health. However, many people struggle to even find a therapist in the first place.
Choosing the right therapist is a major decision and it is important to make the right pick because the relationship between you and your therapist is important for your growth. Here are some effective methods to finding a good therapist in your area.
When you are looking for a nearby therapist, it is important to find someone good with who you feel comfortable working. Since you will likely be sharing personal thoughts and uncomfortable subjects, you want to find a therapist that you can feel safe opening up to. The truth is, even the best therapist won’t be much help to you if you don’t feel a connection with them.
The relationship you share with your therapist is often called the therapeutic alliance, and it is a major determining factor in whether your therapy is successful and beneficial. If you do not like your therapist or have some fears that they will judge your choices, you may not feel as comfortable sharing your true feelings or thoughts with them.
However, if you don’t speak about your innermost thoughts and deepest feelings with your therapist, you may not reach the root causes of some of your issues and work towards positive change. Your therapist should be someone you like, and they should foster good communication and show a willingness to work with you on your issues.
Sometimes it can be beneficial to consider what kind of therapist you may work best with. A few different factors you can consider when you are on the search for a therapist include:
- Gender Identity: Consider whether you feel more comfortable speaking to a therapist who is of the same sex, a different sex, or a nonbinary person.
- Age: Think about your preference of working with a therapist who is older, younger, or near your age. In some cases, age may not make a difference in your decision.
- Religion: Do you feel more comfortable speaking with someone of the same religious affiliation as you? Do you prefer a therapist with no religious affiliation?
Consider the type of person you may feel the most comfortable talking to. It’s okay if you do not have a specific type of person in mind, but it is also good to think about your preferences.