When most people think about strength training, they usually think about lifting heavyweights in the gym. However, there are many different types of strength training, so there is a workout to fit every type of person. Strength exercises, also known as resistance training, and endurance training are the most popular types of workouts and are key components to a healthy fitness routine.
Generally, strength training is composed of exercises that are designed to build muscle mass and overall strength. When you work out a muscle until it rips, it will repair itself larger and stronger than before. Strength exercises can be beneficial for living a healthy lifestyle, especially when paired with an adequate amount of endurance training.
Everybody needs muscle strength for simple everyday movement. A regular fitness regimen that contains a basic chest workout, a beginner shoulder workout, or other simple strength exercises can be enough to receive some health. The best home workout programs for weight loss include a combination of strength and endurance training routines.
Although it can be intimidating if you are not used to exercising regularly, the best thing you can do is get started with something you can manage. By mastering simple yet effective exercises, you can strengthen your body for even more difficult workouts. Stick to basic exercises to avoid the daunting feeling of taking on a challenge that you cannot handle.
Strength exercises can be performed with equipment like barbells, dumbbells, and weight machines or they can be performed with your own bodyweight. A few examples of strength training workouts include the following:
- Lifting weights
- Working out with resistance bands
- Bicep and triceps curls
- Bodyweight squats
- Climbing stairs or hills
- Mountain climbers
You should always practice caution while performing strength exercises. Be sure to do some light stretching before you begin to avoid pulling any muscles. Start with an exercise that you can manage and increase the weight and intensity as your workout progresses. If you feel any discomfort or dizziness, you should take a break and rehydrate.
Performing resistance training two or three times each week in addition to regular endurance training can help provide you with numerous health benefits including:
- Improve your strength and overall fitness
- Increase your muscle mass
- Tone your body
- Burn fat by increasing your metabolism
- Strengthen your joints and bones
- Reduces your risk of developing diseases such as arthritis or diabetes