Flexibility and balance are essential for navigating daily life. Training these aspects of your fitness can be incredibly important, especially as you get older. Unfortunately, balance and flexibility are often overlooked when people are working on their fitness goals. These important aspects of fitness can help improve your overall health and make you feel more comfortable in your body.
If you have poor balance, it can be difficult to stand up straight and can even lead to injuries caused by accidental slip and falls. Typically, balance workouts will target your lower body or your core to improve your overall stability. Some common examples of exercises that focus on training your balance include:
- Standing on one foot for as long as you can
- Tai Chi
- Martial arts training
Regularly training your balance can lead to many major benefits including:
- Increased stability
- Improved posture
- Improved speed and reaction time (agility)
- Reduced risk of falling and sustaining injuries
Lacking flexibility is also a common cause for injuries during exercising, especially during endurance and strength training. Flexibility is vital because adequate flexibility helps you avoid injuries and keeps your body prepared for exercise. One of the easiest ways to improve your flexibility is to take some time to stretch before and after each of your workout sessions.
Flexibility training is the easiest to incorporate into your fitness regimen or daily routine. For example, you can start and end your day with stretching when you wake up and before you go to sleep. Try focusing on your breathing while you are stretching or performing flexibility training. Examples of exercises that train your flexibility include:
- Simple stretches
- Stretching with resistance bands
Some of the health benefits of stretching daily include:
- Avoiding injury while performing other exercises
- Improving the elasticity of your joints and muscles
- Improving your posture
- Increasing your range of motion
- Decreases your overall stress
There are a lot of different types of workouts, but the best home workout program will include a combination of the four types of training in fitness. It is important to mix up your workout routine from time to time to prevent getting tired of the same exercises. If you are relying on solely one type of training, you are missing out on the many significant advantages that come from getting a good balance of all four types of workouts: strength, endurance, balance, and flexibility.